There is no doubt that coffee is the most enjoyed morning drink in the world. On the one hand, it instantly increases your energy levels and prepares you for the next day.
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In addition, it contains a number of other health benefits, such as improved metabolism and, when consumed moderately, protects your heart. Ingredients such as coconut oil, cinnamon and honey. If you mix these ingredients in your coffee, you’ll easily lose a few extra pounds without having to make any dietary or lifestyle changes.
Why is this combination so powerful?
1 # Cinnamon
Cinnamon provides numerous health benefits. It is a powerful anti-inflammatory agent that reduces inflammatory processes in the body. In addition, it is full of antioxidants, which neutralizes the negative effects of free radicals. It also reduces blood sugar levels by increasing the metabolism of blood sugar. It supports the breakdown of sugar, which is transformed into energy. In this way, cinnamon prevents the accumulation of fat in your body. The most popular types are Ceylon cinnamon and cassia.
2 # Coconut Oil
Coconut Oil is another gift from nature that provides a long list of health benefits. It consists primarily of medium chain fatty acids, which the digestive system immediately sends to the liver. If they are not converted into energy, they are transformed into ketone bodies, which means they are not stored as fat. The best advantage of coconut oil for weight loss is that it naturally sets the metabolism to burn fat more efficiently.
3 # Honey
Honey may be full of sugar, but it is the natural sugar on which the body depends for energy. Honey is also rich in important minerals such as sodium, iron, zinc, calcium, potassium and phosphorus. In addition, honey contains niacin, folic acid, vitamin C, riboflavin, and vitamin B6. It has been shown to be highly beneficial in regulating blood cholesterol levels and reducing stress. Now, the process of fat burning in the body depends largely on minerals and vitamins.
This is where honey comes in. It provides the essential nutrients thus avoiding any deficiency of vitamins or minerals in the body. Unpasteurized raw honey is the healthiest.
What you need:
¾ cup coconut oil
1 teaspoon cinnamon
1 teaspoon cocoa (optional)
What are you doing?
Make a well mixed paste mixing all the ingredients. Store in a glass jar and store in the refrigerator.
How to use it:
Add 1-2 teaspoons of the mixture to a cup of freshly brewed coffee. Stir well and enjoy your morning coffee to burn fat!