A glass of warm milk before bedtime is an incredibly relaxing and healthy routine. By adding cinnamon you will improve the healing benefits of the drink.
The cinnamon milk is one of the most healthy drinks you can consume every day. It has been popular for centuries and goes back to ancient Egypt. It originates from the inner bark of cinnamon trees. The cinnamon strips curl into rolls as the bark dries, which are then ground into powder.
There are two most popular types of cinnamon: Ceylon cinnamon (also known as “real” cinnamon) and Cassia cinnamon. The astonishing aroma and taste of cinnamon comes from the oily part of the plant, which is rich in cinnamaldehyde.
According to Dr. Josh Axe, DC, DMN, CNS:
” More interestingly, some researchers have found that because of its protective antioxidant level, cinnamon has become the #1 of 26 of the most popular herbs and spices in the world. Not only that, it also offers a number of other health benefits, including antibacterial, antifungal and antidiabetic properties.
It has been scientifically proven that the health benefits of cinnamon can be obtained in the form of pure bark, essential oils, ground spices (i.e. in the form of bark powder) or extracts when its special phenolic compounds, flavonoids and antioxidants have been isolated.
The compounds make cinnamon one of the most useful spices on earth, giving it antioxidant, anti-inflammatory, antidiabetic, antimicrobial, immune-enhancing, and potential capabilities to protect against cancer and heart disease. “
This astonishing spice fights inflammations in the body and lowers the total cholesterol level, LDL cholesterol and triglycerides while keeping the HDL cholesterol.
Cinnamon is rich in antioxidants, such as polyphenols, which prevent free radical damage and premature skin aging.
Cinnamon is rich in two compounds that prevent the accumulation of tau protein in the brain, an Alzheimer’s marker. Studies have also shown that it protects neurons, improves motor function and stabilizes neurotransmitter levels.
It helps with diabetes and reduces insulin resistance, a vital hormone that regulates metabolism and transports blood sugar from the bloodstream into the cells to be used as energy.
That’ s why cinnamon milk is a delicious way to take advantage of all these benefits of cinnamon.
1/4 teaspoon cinnamon powder (organic, lightly processed)
a cup of warm milk
Honey (to taste)
Vanilla extract (optional)
Add the cinnamon to the milk, sweeten with honey and enrich the taste with vanilla extract.
Drink it warm and enjoy it!